NOW OPEN! The Simply Fit Winter Challenge

Feb 5-18, 2024. Sign up Today!


The Simply Fit Spring Challenge

Feb 5 - 18 2024. Sign up Today!

Calling All Moms Who Are Tired and Just Don't Love Exercise...

There's A Time And Place For Hardcore, No-Pain-No-Gain,

Feel-The-Burn Kind Of Workouts.

Postpartum isn't that time. Neither is the young-kids-at-home season of life.

Enter... The Simply Fit Challenge. It's the opposite of a fitness challenge.

How about we be do barely anything and still get fit for summer.

The Simply Fit Challenge is the complete opposite of hard.

It's bite-sized, 5 minute workouts any mom can do that simply work.

In just 14 days, you'll develop a consistent workout routine without exercising your life away.

By the end of the Simply Fit Challenge, you'll LOVE how you look, LOVE how feel, and most of all LOVE that it barely took you any time to achieve it!

Say hello to the 5 Minute Simple Circuits!

Having babies or young kids at home means 5 things:

1) Your body is not the same anymore (hello core weakness and back pain).

2) You are not sleeping.

3) You are tired (see #2).

4) You have very little time for yourself.

5) You feel overwhelmed and out of control of your life.

SmIt’s no wonder that your own health and fitness gets pushed way down the priority list.

And, on top of that... just have better things to do with your day. When it comes to fitness... you’ll get to it when you get to it... someday.

The Problem with that

is that your health is important, your fitness is important, and you do NEED a functioning core and strong body to take care of your kids and live a quality life.

But how do you do that with no extra time, severe lack of motivation, and no idea where to start?

I'm so glad you asked! I'm Suzie, and I’m here to make the fit life that you want easy and attainable!

As a postpartum fitness expert, I've helped thousands of moms restore their bodies after having babies. I've helped them find the time in their day to get their workouts done, even when it seems like there's no time at all.

I know it's hard to get motivated, get started, get excited when you just feel tired and frustrated with your body. I got you, mama. There's a way to get it done and start feeling strong and amazing. Stick with me...

in just 5 minutes a day...

what if I told you that you can start changing your life and getting fit in only 5 minutes a day? I’m not kidding. I’ve done it.

And I’m going to give you the plan, the space, and the support you need to do it too.

Simple Movements

Simple Meals

Simple Habit Reframes

Simple Change

jumpstart your fitness and workout routines


spending hours at the gym, trying to find an hour in your already busy day, starving yourself, making crazy diet soups, or dreading your workout.

jumpstart your fitness and workout routines


spending hours at the gym, trying to find an hour in your already busy day, starving yourself, getting up at 5am, or dreading your workout.

by the end of the challenge

You'll wonder how you ever lived without a workout as part of your daily life. And you'll be so pleasantly surprised how easy it was to develop good habits.

You'll feel lighter, stronger, and more in control of your day, your health, and your choices.

So, if you're ready to get moving and change your body

by barely doing anything,

then join us for

The Simply Fit Challenge

5 Minute Simple Circuits

Simple Meal Plan

Simple Habit Changes

14 Days and just 5 minutes a day to jumpstart your fitness routine, get stronger, and feel amazing.


Simple Circuits

You'll get 3 different workouts, each one only 5 minutes long. Do the circuit one time through or repeat as many time as you have time for. Super customizable for your daily needs.

Simple Meal Plans

You'll have 3 different protein and plant based meal plan options of our perfectly balanced recipes. Keep it simple and delicious so that you stay on track with your eating. Get in and out the kitchen fast!

Simple Habit Changes

You've never seen habit changes like this before. SOOOO simple yet so life changing. These 2 habit changes are the lifeblood of getting results, and I can't wait to share them with you. Your exercise and healthy food choices will become automatic and enjoyable!

Daily Calendar that lays it out step-by-step

I'll show you exactly what to do each day, and be there during the challenge to help you get it done!

Oh, and how about we do it in only 5 minutes a day.

The Simply Fit Challenge is a laser-focused, super short and simple 14 day challenge to jumpstart your workouts, change your habits, and have you craving daily fitness and movement so that you look and feel strong, in control, and full of energy to tackle mom life like a boss.


This special offer won't last long, so don't wait.

The Challenge only runs once or twice a year! There is no better time to get moving for only 5 minutes and start a fitness habit that will do wonders for your body. By the end of the challenge, you'll have dialed in your workout habits and be ready to sail through whatever season you're in with your fitness in tact!

You're going to love getting simply fit.

I guarantee it.

If for any reason you don't love these 5 minute circuits, don't love the support, and aren't seeing the changes, just email me within the first 5 days of the start of the challenge, and you'll receive a full refund.

No hassle, no problem.

plus get 3 really cool extras

These Bonus are really cool... you're gonna wanna read this part...



Our private Facebook group is the secret sauce. It's a group dedicated only to this challenge, and you'll be able to check in each day for accountability and support! I want you get the most out of these 14 days and to have all the support you need, so we'll be spending the challenge together and cheering you on each day!! We'll hold each other accountable to find those 5 minutes each day to move our bodies and feel awesome.



New for this Challenge - we have 3 new Simply Fit Workouts to share with you! Choose between the original 5 minute workouts or try the new workouts! You'll get an extra bodyweight workout, core workout, and a total body weighted workout. All still 15 minutes, all awesome results. You'll even get a calendar choice depending on what workouts you choose!



In perfect harmony with the Simply Fit Challenge, you'll get my favorite glute building secrets. It's 3 very quick but surprisingly hard glute exercises that can literally transform both your glute and pelvic floor activation!

Why is this important?

Because so often moms' glutes take a complete vacation. They check out and simply do not work. That leaves us with a flat "mom butt" that can throw off our core and pelvic floor function. Bottom line - you've got to have working glutes to have a strong and functional core and pelvic floor!

Working glutes = a flat tummy!

Work through this guide and do these 3 quick exercises to get your glutes firing on command in just a 2 weeks.


5 minutes, 14 days, new habits, new strength, new confidence. Very little work.

The Simple Circuit Method. . . . . . . . . . . . . . . . . . . . . . (Value $47)

The Simple Meal Plans. . . . . . . . . . . . . . . . . . . . . . . . . . . (Value $57)

The Simple Habit Changes. . . . . . . . . . . . . . . . . . . . . . .(Value $47)

BONUS Private Facebook Group. . . . . . .. . . . . . . . . (Value $197)

NEW Workouts! . . . . . . . . . . . . . . . (Value $77)

TOTAL VALUE = ($425)

Regular Price: $27

Special Price = $19

FEB 5-18, 2024

by the end of the challenge,

You will...


Have a Workout Routine ESTABLISHED like clockwork.

You’ll be craving daily movement and looking forward to it so it never feels like a chore again.


Put an End to Mindless Snacking Habits.

You’ll be craving nutrient dense foods that fuel your body, give you energy, and renew your mind.


LOVE how you feel.

You'll be strong, in control, beautiful, capable. Have confidence to go shopping for that new holiday dress!

Basically you'll have a solid plan to jumpstart your fitness routine, and have the tools to make changes in just 14 days.

grab your spot today

Set yourself up to sail through this spring getting stronger and leaner in a no-brainer, barely-do-anything way!

Join us today!

if you're feeling frustrated with your body after having babies,

if you're tired and have no motivation or energy to exercise,

if there's just no time to get that workout done,

You're in the right place. I made this challenge just for you,

But.. Fair Warning...

If you already love exercise, love to go hard and work up a sweat, if you've got your fitness dialed in like clockwork, then this challenge isn't for you.

The Simply Fit Challenge

5 minutes, 14 days. Very little work.

The Simple Circuit Method. . . . . . . . . . . . . . . . . . . . . . (Value $47)

The Simple Meal Plan. . . . . . . . . . . . . . . . . . . . . . . . . . . (Value $57)

The Simple Habit Change. . . . . . . . . . . . . . . . . . . . . . .(Value $47)

BONUS Private Facebook Group. . . . . . .. . . . . . . . . (Value $197)

BONUS NEW SIMPLE WORKOUTS... . . . . . . . . . . . (Value $57)

TOTAL VALUE = ($425)

Regular Price: $27

Special Price = $19

FEB 5 - 18, 2024

you asked

Got Questions? Here are your answers.

What Equipment will I need?

Much of the challenge will require no equipment. But you will want some light and medium dumbbells for the arm work and the weighted exercises.

What kind of results can I expect for only 5 minutes a day?

You can expect to develop a consistent and enjoyable movement habit that will payoff big time over the next few months. The more you move, the better you'll feel. You'll develop good habits that have you craving exercise, making it less of a chore and more of a daily part of life you can't live without. I'll show how to make it happen in just minutes a day. You'll feel stronger, slimmer, more energized, active and confident!

What if I'm already fit and active and love working out for hours each day?

Then this challenge probably isn't for you. The Simply Fit Challenge is designed specifically for those moms who are looking for tools to get started adding exercise into their life. It's to help them find time, start moving their body, and developing good habits around eating and exercise. If you're already an exercise junkie, you don't need this. But if you'd like to join just for our amazing support and accountability community, you'll definitely benefit from that!

Challenge runs May 1-14

You're going to love it.

Moms love it! Check out what they're saying:

Here it is in a nutshell:

This challenge is for those moms who are ready for change but don’t know how to get started.

If “Go Hard or Go Home” is not your mantra, then the Simply Fit Challenge is for you.

Let’s ditch those daunting, overwhelming giant transformation challenges and focus on something we can actually do.

If you’ve got 5 minutes a day, you can do this challenge and you can change your body.

I guarantee it.

Best part - you get everything you’ll need to jumpstart your fitness routine, and have access to me for the entire 14 days all for only $19.

Because barely doing anything should not cost a lot. But the results will be priceless.

The Simply Fit Challenge is the perfect solution to be strong, healthy and fit just in time for the holiday season.

Challenge runs Feb 5 - 18, 2024

Sign up today, spots are limited to 200 not-so-motivated but ready-to-learn moms! (and believe me, there are a lot of us!)

The Simply Fit Challenge

5 minutes, 14 days, very little work.

The Simple Circuit Method. . . . . . . . . . . . . . . . . . . . . . (Value $47)

The Simple Meal Plan. . . . . . . . . . . . . . . . . . . . . . . . . . . (Value $57)

The Simple Habit Change. . . . . . . . . . . . . . . . . . . . . . .(Value $47)

BONUS Private Facebook Group. . . . . . .. . . . . . . . . (Value $197)

BONUS NEW SIMPLE WORKOUTS . . . . . . . . . . . . . (Value $77)

TOTAL VALUE = ($425)

Regular Price $27

Special Price = $19